Running update: Just as planned, Tuesday was an interval day: 3 minutes jog, 1 minute 7mph pace, repeated 5 times.  2 total miles.  Today (Wednesday) was an easy run of 3 miles on the treadmill/sauna downstairs.  Tomorrow I intend to buy a new pair of shoes, and then try them out on hill intervals on the treadmill.

Fundraising update: On Wednesday, July 1, Terrapin Adventures has graciously offered to donate 10% of the proceeds from folks who come in using promotion code ‘BOMF’!  This is wonderful news!  If you’d like to join us at 2pm or 4pm (timing based on which activities you choose to purchase, from their high ropes course, zipline, etc), go to www.terrapinadventures.com and use promotion code ‘BOMF’ in the checkout process.  A friend of mine and I saw Terrapin in action the other day: they had a group of kids from the Howard County Police Department’s Youth Program out on the course.  We REALLY wanted to join in – looked like a whole lot of fun!