Jotting down some notes for myself. Some folks keep a true running log, keep track of pace, etc. My pace is slower than I’d like to admit, so will just concentrate on distance here and assume that speed will improve as I start adding intervals.
Basic running for this week:
– Monday: 2.5 [long loop near my house]
– Tuesday: 4 [treadmill at work]
– Wednesday: none – rest day
– Thursday: 3 [treadmill at home; wanted to run outside, but it’s storming]

Notes: MUCH prefer running outside to inside. Getting more sleep this week would have made all of these miles easier, I think: Thursday’s in particular were much slower than usual, but took it as an exercise in “stick-to-it-ness”.

Plan:
Friday: 2.5 – 3.5 (shorter if inside, longer if outside)
Saturday: 8 @ 5 minute run, 1 minute walk intervals

Need to get new shoes: mine are showing their wear.