So, a few weeks ago I mentioned needing to run between 7 and 8.5 miles to hit my next milestone on the marathon plan. I’m happy to say I ran 8 miles that day along the local trail. That meant Saturday was a nine miler. I got up in time to go out and beat the heat, but then, so did my son, and since my hubby’s never been one to go to bed earlier than way later than he should, didn’t seem quite kind to get him up so I could go run. Cameron and I went for a walk instead. Later in the day, though, when it was way too hot to be out pounding the trail, I did my 9 on the treadmill at the gym. Boring, but effective.
My marathon strategy is to recognize that I’m neither a fast runner, nor a great endurance runner. I can, however, run for stints of time over and over again, so Galloway’s method of run/walk works by me. At the moment, I’m a 6 minute run, 1 minute walk person, which puts me in at around 11 minute miles. (I did mention I’m not fast.) Since I just want to finish, preferably in under 5 hours, that puts me in good shape. This upcoming Saturday is my first training run with the local running club. I missed the cutoff date to get my entry bib into the Marine Corp marathon, but the local runners’ clubs have first-time marathoner entries. Gotta suck up the 6:30 am start time, and the ten mile + training runs, though.
In the meantime, I’m running loops at work at lunchtime, making good use of that afore-mentioned shower in the ladies’ room. The loop is 2 miles, with a nearly .5 mile trek to get there (with an almost .5 mile trek to get back). By the end of the summer, I want to run the loop twice, getting me a 5 mile trek. Short-term, I just want to run the loop itself without stopping. (Closer today, but still walked on the uphill side.)
I like goals. Running gives me goals, and accomplishments. Given how slow/out of shape I am, I can pretty reasonably continue to set incremental goals, and with some work achieve them. The upside to the side-effects of 3 pregnancies, too much beer, and too little exercise.